Men and Women (and different personality types) deal with heartache in various ways. Beth shares the best answers for how long it takes to heal after divorce or a break-up. She covers a list of sure-fire ways to make it worse. Of course, she finishes with a list of 13 specific ways to heal as quickly and thoroughly as possible.
Don’t spend time asking the hard Why and What questions. Substitute instead the questions you can actually get helpful information on. How do I get through this? How do I make sense of this?

See the complete shownotes at www.luwandicounseling.com/podcast/

Infidelity can rock your world like nothing else. Recovering and even saving the relationship IS possible.  Anne Goshen, LCSW, PhD,  psychotherapist practicing in San Diego, California outline's the Gottman Institutes phases of recovery. How this issue gets addressed can truly be the make or break in your healing. Beth brings a Burning Question at about 17:00 regarding when things get mighty messy and some form of retaliation enters the situation. Join us!
 
Link to resources and complete show notes at www.luwandicounseling.com/podcast/